How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. Typically, some type of counseling is employed in conjunction with medication to improve behavioral patterns that are functional and help people achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions.
treating adult adhd involves teaching patients to recognize and modify self-destructive behavior. It is typically time-bound and focuses on measurable behavior, like decreasing the frequency of panic attacks or improving sleeping patterns. It is also utilized to treat a variety of mental health issues, including depression and anxiety. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome fear and phobias.